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12 Weeks to transform your body

Are you up for the challenge?

Labs Fitness have put together a fantastic package to help you get into tremendous shape, irrespective of your current fitness level. Fully bespoke training that is geared towards fat loss and lean muscle gains for men and women to give a more athletic look for men and a leaner, more toned look for women.

“Labs Fitness… PURE RESULTS! The perfect introduction to working out with a personal trainer. Geoff listened to what I wanted to achieve and designed a programme of cardio and strength training that helped me lose 12 kgs in 6 months. Would recommend him to anyone looking to get into shape!”

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HOW THE PROGRAM WORKS

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WEEKS 1-2

This is our break in phase. You will be making adjustments to your diet, cutting out as many items that we deem necessary to set you on the right course and also to get you used to training 3x per week using full body routines.

WEEKS 2-4

The body gets settled into its new diet and training routine. There should be improvements in composition, and at the 12 session marker we will take new composition readings, front, side and rear pictures for comparison to gauge our progress.

WEEKS 4-6

Takes us towards the halfway mark. Hopefully things will be going well nutritionally and training wise minus the odd blip, so you should expect to see increased physical strength, faster respiratory recovery, and crucially you will have reduced body fat, making for a leaner, more cut figure. Clothes should start to feel looser and in the mirror you will notice your body changing shape.

WEEKS 6-8

We are well on the way to forming life long habits with diet, workout ethic and understanding what it takes to eat correctly to allow us to sustain a healthy body long after the training program has finished. Pulling back on our macros from the 6 week mark, and by week 8 we will re-test for composition and lung function and take further readings.

TWO WEEK COUNTDOWN!

Workout intensity will be at all time high, pushing for new PBs in the gym. You will notice huge improvements in your physique, leaner, more definition and increased energy levels to smash those training sessions!

FINAL WEEK!

12 Weeks after starting this journey, we will look back at our original data, and pre transformation pictures and then take your final readings! Congratulations on 12 weeks of hard work and dedication!

POST TRAINING

Now you’ve taken on the challenge of a transformation, you know what it’s all about. What’s next? Well you may decide that you now have the taste for fitness and training and that you would like to start again, but with new goals and objectives to fuel the fire within! We say, bring it on!

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We pride ourselves on being accountable to deliver to you world class, scientifically sound training programmes that are written for you, your abilities and goals. We champion all our clients throughout their journey as we genuinely want the best for you. When you enter the studio you’ll be pleased to see a no ego, no alpha, non judgemental environment in which to train.

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