No Gimmicks.
Just Expert
Execution.
At our Shoreditch studio — 2 minutes from Hoxton Overground — we don't believe in one-size-fits-all templates or overnight transformation myths. Labs Fitness is home to a refined group of personal trainers serving clients across Shoreditch, Hoxton, and the City. We only ask for one thing: your commitment. If you are willing to show up, take onboard expert advice, and implement it to the best of your ability, our coaches will handle the roadmap.
Bespoke Programming
No cookie-cutter routines. Your trainer builds a program tailored specifically to your current athletic ability and long-term goals, utilizing our premium, tried-and-tested equipment.
Constant Optimization
Progress isn't linear. We constantly assess your training intensity, technique, and nutrition. When you hit a natural plateau, we pivot and refine the plan to keep you moving forward.
Total Accountability
You aren't just another number on a gym floor. At our private Shoreditch studio, our trainers cultivate a supportive, friendly 'family' vibe where your success is championed by the entire team—completely free from judgment or crowds.
Personal Training Packages
Choose Your Path
The 12-Week Transformation
This is for those ready to completely give themselves to the training, block out the noise, and make significant physical, body composition, and mental changes. Over 12 weeks, you will work hand-in-hand with our elite coaches through a highly focused, fully optimized protocol.
Bespoke 12-Week Periodized Programming
Designed purely for your individual body composition and athletic goals.
Rigorous Nutritional Auditing
Continuous refinement of your fuel intake to ensure your output matches your goals.
Weekly Progress & Intensity Assessments
We actively monitor your metrics and execution to pivot the moment a plateau appears.
Mindset & Lifestyle Coaching
Building the habits required to sustain your physical changes long after the 12 weeks are up.
4x Biometric Testing Checkpoints
We test your biometrics on Day 1, Week 4, Week 8, and Week 12 to establish your starting condition and track it throughout. This lets us refine your program and nutrition for maximum performance and body composition results.
10-Session Block
Prefer to dive straight in without a monthly commitment? Purchase a block of personal training sessions upfront and start mapping out your progress immediately, at a pace that suits you.
10x 60-Minute PT Sessions
Book at your convenience across any timeframe—no monthly commitment required.
No Expiry Pressure
Use your block at a pace that fits your schedule and recovery.
20-Session Block
Our best value block, ideal for those training consistently over 3+ months who want the flexibility of a block without the ongoing commitment of a monthly plan.
20x 60-Minute PT Sessions
The most cost-effective way to train consistently with one of our coaches.
No Expiry Pressure
Use your block at a pace that fits your schedule and recovery.
Bespoke Quantity
Need something outside our standard blocks—a larger volume, a shorter top-up, or a hybrid schedule? Tell us what you're after and we'll build a bespoke quantity and price to match.
Any Session Volume
From a handful of top-up sessions to a full high-volume block, built around your goals.
Flexible Scheduling
Structured around your calendar, not a rigid template.
From Our PT Clients
What members say about training with a Labs Fitness personal trainer.
"If you want a PT studio that has it all, look no further. You will find a plethora of kit at this gym, including a track/sled — all the cardio machines you could need (literally all the ergs) and excellent shower facilities. But what really sets this place aside from the others are the people. The coaches take their time and spend their energy on really giving clients what they need: proper coaching! The vibes within this place are excellent. It's a very elite place to train. Prices are very reasonable for a London PT studio, and to top it all off, they've also installed a sauna/cold plunge recovery suite. RUN, don't walk to Labs."
"LOVE Labs Fitness so much. A great place to workout. Very chill environment and a great space. And Raquel is INCREDIBLE — super supportive and motivating. She actually makes working out fun! Would highly recommend her to anyone."
"Wonderful gym with a great atmosphere. This place has everything in terms of equipment, especially for those wanting to focus on strength & conditioning. There's a fantastic atmosphere and everyone is extremely supportive and encouraging. Great place for any gym-goer, whether beginner or advanced. Couldn't recommend this place more highly."
"Lucy trained with me through my entire pregnancy (I'm now 29 weeks), and she's been fantastic. She really knows how to train pregnant women safely while helping me maintain my strength and keep lifting, and she's brilliant on the movements that help during and after pregnancy. She's also just a lovely, encouraging person. My sessions with her became a highlight of my week. Already planning to continue with her post-birth. Highly recommend!"
Available For Hire
Meet A Few Of Our Freelance Trainers
These independent coaches rent floor space at our Shoreditch studio and are available to hire directly for 1-to-1 sessions. Each brings their own specialty — including prenatal and post-natal training — to get started, drop us your contact email and let us know which trainer you'd like to engage with, and we'll take care of the introduction.
Micah Campbell
Movement & Calisthenics Expert
An expert in body movement, Micah has a huge depth of knowledge to move better, feel better and still improve composition and strength. Front levers / handstand splits—he's your man.
Raquel Banuls BSc
Female Strength & Conditioning
Raquel has her degree in Sports and Exercise Science, and a consummate studier of health and performance. Raquel encourages women to lift weights, be confident and excel in their training.
Joe John-Baptiste
Bodybuilding / Strength Coach
Joe is a seasoned bodybuilder himself. From a young age Joe has taken tremendous pride and dedication to his training. With a huge depth of knowledge, his calm and considered approach yields excellent results.
Lucy Reynolds
PT / Strength / Holistic / Pre & Post Natal
Prenatal SpecialistLucy has a huge amount of experience right across the board, with specialties in pre and post-natal training. She trains pregnant women safely — helping clients maintain strength and continue lifting throughout pregnancy and into their post-natal recovery. Lucy is also a strong advocate for structured strength training for women.
From the Labs Journal
Personal Training
What to Look for in a Personal Trainer in Shoreditch
Not every PT is right for every client. Here's a practical guide to finding the right personal trainer in Shoreditch — and what separates the good ones from the rest.
Personal Training
How Often Should You See a Personal Trainer?
Once a week? Three times? The honest answer depends on your goal, budget, and how you train between sessions. Here's how to work it out.
Personal Training
Personal Training vs Gym Membership: Which Is Right for You?
A gym membership costs less per month. Personal training costs more but produces faster results for most people. Here's how to work out which makes sense for your situation.
Location & Transport
Easy to Reach from Hoxton & Shoreditch
Our studio is at 18A Long Street, London E2 8HQ — right on the border of Shoreditch and Hoxton. Hoxton Overground station is a 2-minute walk, making us one of the most accessible private training studios in east London.
Hoxton Overground
2 min walk
The nearest station. Exit onto Hoxton Street and we're immediately on your right via Long Street.
Shoreditch High St · Elizabeth line
~10 min walk
A straight walk north up Shoreditch High Street from the Elizabeth line entrance.
Old Street · Northern line
~12 min walk
Head east along Old Street then north — a flat, easy walk through the heart of Shoreditch.
Frequently Asked Questions
How much does personal training cost at Labs Fitness?+
Personal Training starts from £73.61 a session. Packages are available to suit different training frequencies and goals — get in touch for a full breakdown of what's included.
How do I get started with a personal trainer at Labs Fitness?+
The easiest way is to book a free initial consultation at our studio on Long Street, Shoreditch — just 2 minutes from Hoxton Overground. One of our coaches will sit down with you, understand your goals, and recommend the right programme. You can enquire via our contact page.
How often should I train with a personal trainer?+
Most clients see the best results training two to three times per week with a coach. That said, our trainers build a schedule around your lifestyle — whether that's once a week or five times — making sure every session fits your recovery capacity and goals.
Do I need to be fit before starting personal training?+
Not at all. Our coaches work with clients at every level, from complete beginners to experienced athletes. Your programme is built from your current ability, not an assumed baseline, so your first session is always the right starting point.
What's included in the 12-week transformation programme?+
The 12-week programme includes bespoke training programming, biometric testing at the start, mid-point, and end of the programme, ongoing coach accountability, and nutritional guidance. It's designed to deliver measurable body composition and performance results within a fixed timeframe.
Can I combine personal training with a gym membership?+
Yes. Many of our members train independently on the gym floor and also have scheduled sessions with one of our personal trainers. Your coach can programme your solo sessions too, so everything works together.
How do I book the Sauna and Cold Plunge?+
The recovery suite is open to everyone — you don't need a membership or a personal training package to use it. Simply get in touch to book a standalone infrared sauna or cold plunge session.
Is Labs Fitness near Hoxton station?+
Yes — our studio at 18A Long Street, E2 8HQ is approximately 2 minutes on foot from Hoxton Overground station, making it one of the most accessible personal training studios in east London. We're also a short distance from Shoreditch High Street (Elizabeth line) and Old Street (Northern line), so clients travelling from across London can reach us quickly.
Do you have a personal trainer who specialises in prenatal training?+
Yes. Lucy Reynolds is our prenatal and post-natal specialist. She has extensive experience training pregnant women safely — helping clients maintain their strength, continue lifting, and focus on the movements that support them during and after pregnancy. If you are pregnant and looking for a personal trainer in Shoreditch who truly understands prenatal exercise, Lucy is the right coach. Get in touch and we'll arrange an introduction.