Infrared Sauna
& Cold Plunge
In Shoreditch
The Labs Fitness recovery suite at 18A Long Street, Shoreditch, combines a private two-person infrared sauna, cold plunge, shower and changing area. Non-members can book with session credits from £30 for a solo visit; recovery-suite bookings are included in Peak Plus membership. Heat and cold exposure are optional and are not suitable for everyone.
Two-Person Infrared Sauna
Our infrared sauna uses radiant heat, generally at a lower air temperature than a traditional sauna. It offers a private space for a relaxing heat session, not a treatment for injury or a substitute for sleep, nutrition and appropriate training.
Premium Cold Plunge
Our cold plunge is maintained between 8 and 12°C. Some people find cold immersion refreshing or helpful for perceived soreness, but responses vary. Cold water can stress breathing and the cardiovascular system; ask about suitability before using it.
Full Dedicated Amenities
No rushing back out to a shared locker room. The suite features an in-built electric shower, fresh towels, a dedicated changing area, and mirrors so you can seamlessly transition back into your day.
Session Credits
Book directly through our online shop — no gym membership required. Credits never expire and can be used at any time.
Single Credit
One solo session in the private recovery suite — sauna, cold plunge, and full amenities.
Partner Single Credit
Bring a partner into the two-person sauna — full suite access for both of you in one booking.
5 Credits — Solo
£25 per session — save £25
Five solo sessions at a reduced rate. Best for regular recovery work after training sessions.
5 Credits — Partner
£40 per session — save £25
Five partner sessions — bring the same or different guest each time.
Access Paths
From the Labs Journal
Recovery
Infrared Sauna Benefits for Athletes and Gym-Goers
What the evidence says about infrared heat, its limitations and who should seek medical advice before trying it.
Recovery
Cold Plunge vs Infrared Sauna: Which Is Better for Recovery?
Compare heat and cold, the limits of recovery claims and how timing may affect your training goals.
Frequently Asked Questions
What is an infrared sauna and how does it differ from a regular sauna?
An infrared sauna uses radiant heat to warm the skin and body, usually at a lower air temperature than a traditional sauna. It can feel relaxing, but claims that infrared panels penetrate deep muscle, remove toxins or directly speed muscle repair are not established.
How long should I stay in the sauna?
There is no single safe or effective duration for everyone. Ask the team about the equipment guidance, start conservatively and leave if you feel dizzy, unwell or uncomfortable. Drink water and avoid sauna use after alcohol. Seek medical advice first if heat exposure may affect a health condition.
How cold is the cold plunge?
The cold plunge is maintained between 8 and 12°C. Cold water can cause a sudden gasp and changes in breathing, heart rate and blood pressure. Do not aim for a fixed duration or push through distress; ask the team about safe access and stop if uncomfortable.
Do I need a gym membership to use the recovery suite?
No. Non-members can buy session credits through the Labs Fitness Clubright shop linked on this page, then register a free Clubright account to book. A solo credit costs £30 and a partner credit costs £45. Recovery-suite bookings are also included in Peak Plus membership.
Should I do the sauna before or after the cold plunge?
There is no proven best sequence for everyone. Consider your tolerance, health and training goals rather than following a universal protocol. Regular cold immersion immediately after strength training may reduce some muscle-building adaptations, so discuss timing with your coach.
How often should I use the recovery suite?
There is no universal weekly frequency that guarantees better recovery. Sleep, nutrition and an appropriate training load remain the priorities. Use heat or cold only if suitable for you, allow time to recover between exposures and ask for medical advice if you have a relevant condition.
What should I bring?
The suite has towels, a private shower and a changing area. Bring a swimsuit or shorts for the cold plunge, flip flops if you prefer, and water.
Is contrast therapy safe for everyone?
No. Heat and cold exposure are not suitable for everyone. If you are pregnant, have a heart or circulatory condition, uncontrolled blood pressure, or take medication affecting temperature or blood pressure, seek advice from a qualified healthcare professional before booking. Do not use the suite if unwell or after alcohol.