Recovery Guides
Read about rest days, mobility, infrared saunas and cold plunges as part of a balanced training routine.
Cold Plunge vs Infrared Sauna: Which Is Better for Recovery?
Cold immersion and infrared heat may change how recovery feels, but evidence and individual responses vary. Here's what each can and cannot reasonably be expected to do.
Infrared Sauna Benefits for Athletes and Gym-Goers
Infrared saunas may feel relaxing, but claims about muscle repair, inflammation and sleep often run ahead of the evidence. Here's what is and is not established.
Why Rest Days Matter (And How to Use Them)
More training is not always better. Here's how rest can support a sustainable programme without a universal recovery formula.
Recovery Isn't a Luxury — It Supports Your Training Programme
Sauna sessions and cold plunges can be useful recovery rituals, but they are not a substitute for training, sleep, food or clinical care.
Infrared Sauna vs Cold Plunge: Which Should You Do First?
Infrared heat and cold immersion feel different and may affect perceived soreness, but evidence and responses vary. Here's how to think about each without a universal order or promise.
The Mobility Work That's Actually Worth Your Time
Not all stretching is created equal. Here's what our coaches recommend before and after your sessions.